RSVP – Pop Up – Outdoor Fitness Class
2022
2022 is here and lawdy, it’s making me nervous. So instead of hibernating I am going to use these ADPIE tools and celebrate/
Build Connection AND Support a New Creator
Birthday #42
Today is my birthday. 42.
The age my mom was when I graduated high school. I remember thinking anyone over the age was 30 was practically terminal and certainly no longer sexually active, which my father continued to remind me of until the very end.
15 Minute Challenge
Guidelines –
Carve out some time in the midst of a very hectic schedule.
Seek out a peaceful space, and ask –
What feels good?
When could I fit it in?
Where do I feel most peaceful & quiet?
How can I make the space in the midst of so much busy?
Why does it matter? Why is it important? Why is it worth it?
Challenge – Commit to a 15 minute practice of self care tomorrow…