Hi There!
Welcome to our first stop in establishing a 15 minute practice of relentless self care. If you have made it this far – thank you! I am so grateful that you’ve spent some of your precious time and energy with me.
I hope you’re still here because you’re looking for simple, speedy, and sustainable tools and ideas that make ordinary life a little more extraordinary – one choice at a time.
Perhaps you are wondering, yea – ok, love the idea, but how exactly do I create all this meaning out of the mundane. I get that, it’s a bold idea.
That’s why I encourage you to Start Here and Join ExOr. I won’t bombard you, and I will try to stay connected. In the end, that effort is what matters.
Sincerely,
K
Please Pause
Sometimes taking a minute for yourself can bring up uncomfortable sensations and difficult emotions. If you find yourself in any discomfort – please reach out – to dear one, to a professional, to me.
I am not a mental health professional, by any means, but I have one myself and have compiled a Resource Library of Mental Health Matters. It may feel like it, but you are not alone and you deserve to heal hurts.
Newest Practices
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Celebrate Mamas 2021
Happy Mother’s Day to all the different kinds of mamas out there. The peaceful ones and those in turbulence. Those just starting the journey and those deep into the story. Those who carry their babies close and those who are unable. Best wishes to mamas who love the role deeply and those who are barely holding on. Here’s to the mamas who are trying our best and getting better over time.
Celebrate Mamas 2021
Happy Mother’s Day to all the different kinds of mamas out there. The peaceful ones and those in turbulence. Those just starting the journey and those deep into the story. Those who carry their babies close and those who are unable. Best wishes to mamas who love the role deeply and those who are barely holding on. Here’s to the mamas who are trying our best and getting better over time.
