If you’re here to explore the idea of Burn. Build. Balance. small group fitness sessions – THANK YOU! I am so excited and honored.
This program has evolved out of decades of teaching fitness classes combined with a desire to blend my nursing and public health background into a health and wholeness program that is simple, speedy, and sustainable.
At its core, BBB recognizes that modern life is mighty hectic and full of distractions. It is designed to encourage balance and grace with just a hint of joy.
If this sounds intriguing to you, I hope you will inquire for more details.
No matter what, you being here is extraordinary, and I am most grateful.
Welcome to Burn. Build. Balance.
Welcome to Burn. Build. Balance.
K’s workouts are always a blast! Her energy and banter keep me smiling and sweating the whole way through!
She gives exceptionally clear and thorough instructions, so that I can get the most out of each movement.
The post-workout aches in every underutilized muscle in my body the next day confirm her effective process.
K’s signature pep & pizzazz kept me energized and engaged. She also has a gift for doling out sweet sprinklings of encouraging words in those moments when I need to push through the pain. 🥰❤️
K’s workouts are always a blast! Her energy and banter keep me smiling and sweating the whole way through!
She gives exceptionally clear and thorough instructions, so that I can get the most out of each movement.
The post-workout aches in every underutilized muscle in my body the next day confirm her effective process.
K’s signature pep & pizzazz kept me energized and engaged. She also has a gift for doling out sweet sprinklings of encouraging words in those moments when I need to push through the pain. 🥰❤️
Playlists
Full Disclosure: These BBB videos are not perfect. I’m clearly a novice at so many of the technical skills required to have a really sharp product. And yet, I am trying to focus on progress instead of perfection.
