Me - ExOr

Image - Me Hi There,

My name is K, and I am most grateful you are here.

It’s quite an exercise to shrink down one’s life into a paragraph, so I’ll just hit the highlights.

Mostly, I’m a pretty typical gal, smack in the middle of life, wondering how to make remains more interesting & intentional, gratifying & simple.

I’m a modern, married, midlife, mama who wants to make it through her hectic days with some balance and dignity and grace.

I’m a woman who wants better for myself, my family, and my community.
I’m a human who wants her stories captured and collected to share, just in case I am unable.

If any of this sounds real to you – I hope you’ll Start Here for simple, speedy, and sustainable practices that encourage a 15 minute practice of relentless self care.

Perhaps together we can make even the most mundane more meaningful – one choice at a time.

Practice Pause

Sometimes taking a minute for yourself can bring up uncomfortable sensations and difficult emotions, if you find yourself in any distress, please reach out – to dear one, to a professional, to me.

I am not a mental health professional, by any means, but I have one myself and have compiled a Resource Library of Mental Health Matters. It may feel like it, but you are not alone and you deserve to heal hurts. Start today – if you are able.