15 Minute Challenge
Guidelines –
Carve out some time in the midst of a very hectic schedule.
Seek out a peaceful space, and ask –
What feels good?
When could I fit it in?
Where do I feel most peaceful & quiet?
How can I make the space in the midst of so much busy?
Why does it matter? Why is it important? Why is it worth it?
Challenge – Commit to a 15 minute practice of self care tomorrow…