Create - ExOr

If I could go back and say anything to the me of my youth, I would encourage her to follow her creativity. To worry less about a proper job and allow that need to create to lead.

When I look back, I see that natural inclination so quietly, and wish I would believed in it more boldly.

So today, when I pause to practice 15 minutes of relentless self care, I enjoy nothing more than creating pieces that are beautiful and uplifting and fun. I am drawn to products that are useful and easy and important.

If you too are looking for pieces & practices that make relentless self care,

simple, speedy, and sustainable – Try a Tool. And create a catalog of you.

Then share your stories with those you hold most dear,

Practice Pause

Sometimes taking a minute for yourself can bring up uncomfortable sensations and difficult emotions, if you find yourself in any distress, please reach out – to dear one, to a professional, to me.

I am not a mental health professional, by any means, but I have one myself and have compiled a Resource Library of Mental Health Matters. It may feel like it, but you are not alone and you deserve to heal hurts. Start today – if you are able.