Challenge - ExOr

I’ve come to believe that so much of life is about trying my hardest and getting better over time. That’s what I’ve come to remind our girls, anyways.

This new 15 minute practice of relentless self care is a challenge to maintain and sustain, and yet, when I keep up with it, it helps and it feels good.

If you too are looking for pieces & practices that make relentless self care,

simple, speedy, and sustainable – Start Here.

And what happens when you pause to consider, and then jot it down.

Practice Pause

Sometimes taking a minute for yourself can bring up uncomfortable sensations and difficult emotions, if you find yourself in any distress, please reach out – to dear one, to a professional, to me.

I am not a mental health professional, by any means, but I have one myself and have compiled a Resource Library of Mental Health Matters. It may feel like it, but you are not alone and you deserve to heal hurts. Start today – if you are able.